Este blog pertence ao Renato Frossard, e serve como um mural para meus textos autorais. Também pretende ser um espaço de leitura aos que se interessarem por cultura geral, música, filosofia, literatura, educação, ensino, idiomas, culinária e outros assuntos. Renato Frossard é o autor de todos os textos.
quarta-feira, 22 de abril de 2026
Invisible Surveillance
segunda-feira, 20 de abril de 2026
Night Hunger Mistery
Night Hunger Mistery
When the moon takes charge, hunger comes strong. The absence of sunlight decelerates metabolism, signalizing to the body that night has arrived. Stress, this modern thief, elevates cortisol levels, which urges us into compulsive eating, especially food rich in sugar and fat. The chaotic routine with irregular meals along the day, leads to night hormonal unbalance. Lack of sleep, paradoxically, increases the sensation of hunger, a vicious circle that feeds insomnia. Boredom, a silent accomplice, transforms the kitchen into a refuge, and we look for comfort in snacks. The night hunger, a physiological and psychological enigma, defies our resilience and the balance of the organism.
quarta-feira, 15 de abril de 2026
Starting a New Journey
STARTING A NEW JOURNEY
Living is not easy, nowadays. We are crossing times of harshness and scarcity. What we need is to start over, to try something new. But where to start from?
No matter how many abilities one should have, it may be hard to find a new path to follow. It is necessary to be creative and courageous. And, above all, It is necessary to have faith.
If you got stuck somewhere and can’t find a way to release yourself, maybe it’s time to break those ties with the past and start looking towards the future.
Believing yourself means you do things with an expectation for success. One cannot expect to have good results on some project, if they begin with lack of faith. Therefore, the first step is to trust God, and to trust yourself.
I know things look unclear now, but don’t give up. Just start moving the plow, and God will make a way so that things go right. Even when you are facing a wall, you can still find some way to get past it.
Begin your new journey today, one small step at a time. Build up your confidence by assembling all the small achievements that you make. You will see that, through time, they will become great accomplishments in your life